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Vegan Diet
If you are reading this blog it probably means that either you are…
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Spicy Peanut Tofu
Are you vegan? Are looking for tasty vegan recipe? Or maybe, you are…
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Anxiety and Dehydration
What is anxiety? Can dehydration be caused by anxiety or vice versa? What…
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SIBO – Small Intestinal Bacterial Overgrowth
Have you ever heard of SIBO? Can SIBO be treated? What to do…
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Vegan snacks
Are you vegan and running out of snack ideas? Would you like a…
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Homemade Hot Chocolate Recipe
Looking for a nice sweet hot drink? Feeling like watching a movie with…
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Obesity in Children
What is obesity ? What causes obesity in children? How should we treat…
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Spiced Fruit Smoothie
Are you bored having cereals for breakfast? Are you looking for quick, healthy…
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Chicken Tikka Masala Recipe
- Chicken Tikka Masala Recipe- Now that Autumn is with us, I know…
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Homemade ramen
Bored of eating the same foods everyday? Would you like to try a…
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Cold Pasta Salad
Are you looking for an easy and delicious cold pasta salad? Yes. You're…
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Ruby Red Mocktail
Are you looking for a refreshing drink this summer? Are you looking for…
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Watermelon Tequila
Would you like a refreshing dessert? Or maybe a dessert idea for when…
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Tuna Salad with Sour Cream Sauce
August...the hottest month of the year! Currently, with temperatures reaching over 40 degrees…
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Healthy Rice Pudding with Oats
Are you simply looking for a healthy dessert idea? Do you have some…
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Chocolate Apple Lollipop Sticks
Do you have kids and you are running out of snacks ideas this…
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Diet Myths
What are the most popular diet beliefs for weight loss? Are these beliefs…
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Healthy Sorbet
Are you finding it difficult to prepare healthy, delicious snacks for your child…
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Iron deficiency anemia
Do you feel continuously tired and week? Have you noticed any changes in…
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Non-Alcoholic Sangria
Would you like a refreshing drink after a hot summer day? Would you…
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Avocado Salad With Feta Cheese
In these hot summer days, especially with the influx of heatwaves this year,…
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Peanut Butter Sauce
Peanut butter sauce is an Indonesian sauce mostly used for chicken skewers and…
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Stress and Weight gain
Is there an association between stress and weight gain? Is cortisol, a by…
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Beef and Broccoli
This beef and broccoli recipe is ideal for a date night at home.…
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Pearl Harbor Cocktail
Would you like a refreshing, sweet beverage in the hot summer days? And…
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Cow’s Milk Allergy (CMA)
Food allergies Cow’s milk allergy is a type of food allergy. Food…
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Pumpkin, Rosemary & Walnut Pasta
This pumpkin, rosemary & walnut pasta is one of my favorite dishes as…
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Food Labels – what you need to know
What are food labels? Food labels are important information found on each food…
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Cheese Broccoli Soup
This cheese, broccoli soup is an easy quick recipe. It takes 45 minutes…
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Breakfast Shakshuka
Are you bored having porridge for breakfast? Are you looking for healthy &…
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Artificial Sweeteners
Are artificial sweeteners beneficial or harmful to our health? Are artificial sweeteners really…
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Feeding Problems in Children
Is my child having a well balance diet? Am I giving my child…
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Traditional Kwarezimal Recipe
Would you like a high protein dessert? And an easy, quick and tasty…
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Eating Disorders – Bulimia Nervosa
Do you feel out of control around food? Do you tend to go…
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Breakfast cereal cinnamon flavor
Are you looking for some quick breakfast idea? Do you think that healthy…
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Eating Disorders – Anorexia Nervosa
Are you or your child experiencing intense fear near food? Has eating become…
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Christmas cookies
Christmas is here...my favorite time of year (apart from the 3 months of…
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Inflammatory Bowel Disease
Do you feel bloating and gastro intestinal discomfort? Does your diet affect these…
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Sweet Potato and Peanut Soup
This recipe of sweet potato and peanut soup offers a quick, nutrient dense…
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Irritable Bowel Syndrome
Do you suffer from bloating? Or nausea and vomiting? Did you change your…
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Adolescent Diet and Mental Health
Did you notice any mood changes in your adolescent? Are you concerned about…
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Low Calorie Pepperoni Pizza
Are you trying to lose weight? Do you restrict food to lose weight?…
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Lactose Intolerance
Do you suffer from bloating? Did you every think of an intolerance? Is…
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Honey Chicken with Cranberry Sauce
This honey chicken with cranberry sauce recipe is prepared from fresh ingredients. It…
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Bacon And Avocado Pasta
Is your lifestyle a busy one and time is precious for you? Do…
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Coeliac Disease in children and adults
What is coeliac disease (CD)? Coeliac disease can affect both children and adults…
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Creamy Chicken curry and gnocchi
This recipe of creamy chicken curry and gnocchi offers a balance meal with…
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Quinoa Sweet Potato Salad
Are you trying to eat healthier? Are you having more salads but…
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Strawberry and Blueberry Trifle
As strawberries are back in season and, as a result much cheaper in…
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Malnutrition Under and Over nutrition
Does malnutrition exits in Malta? It is rare to think of malnutrition in…
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Avocado Dip
Avocado is a fruit, many refer to it as a large berry fruit…
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Tofu Burgers
This recipe of tofu burgers is high in various vitamins, minerals and anti-oxidants.…
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Polycystic Ovary Syndrome (PCOS)
Do you suffer from Polycystic ovary syndrome (PCOS) and you were advised to…
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Green Tahini Dip
Do you need some healthy snack ideas? Do you need practical home-made food…
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Chicken Mini Pies
Do you find it difficulty to cook twice a day for lunch and…
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Diet Related Conditions in Children
Are you concerned about your child not eating enough? Are you concerned that…
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Valentines Red Velvet Mini Cakes
February 14th is Valentine's Day. It is a day to celebrate the people…
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Children and Gut Health
How important is gut health in children? Does your child suffer from abdominal…
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Milk and Breast Cancer
Does dairy cause breast cancer? Should we eliminate dairy from our diet, especially…
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Baked pasta with Maltese sausage
One of my favourite dishes is this baked pasta with Maltese sausage. At…
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Chili Bean Soup with Avocado
Are you stressed out about what to cook for your family and friend…
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Kidney Stones Prevention
A healthy diet can directly reduce your risk for kidney stones. There is…
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Crab and Spinach Soup
This month, I invite you to try this Crab and Spinach soup. This…
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Mind Your Own Plate! Food and Diet Health
I explain why you should mind your own plate as so many people…
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3 Mindful Eating Tips
What is mindful eating? Are you continuously eating while watching TV? Or eating…
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Healthy recipe of Strawberry Lemonade
A healthy recipe of homemade lemonade with fresh, tasty strawberries. At this period…
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Intermittent Fasting
Intermittent fasting for weight loss? Evidence based pros & cons Curious whether…
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Real food vs supplements?
Immunity boost Currently, there is a constant stream of articles and blogs on…
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Chocolate Brownies
This healthy recipe of chocolate brownies is delicious despite its low fat content.…
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Healthy food on a low budget
Eating healthy food does not mean that one has to spend more money.…