Our philosophy provides and encourages a good diet and nutrition practice. This is done by making small diet changes that turn into natural diet habits. Better health and diet is never a straight line. When making a major diet change all at once is generally unrealistic and unsustainable. Firstly, we strongly believe in the power of education because knowledge is power. Food is not meant to be feared and diet should not be the cause of diseases. So you must learn how to balance food in your diet choices and eat until you are comfortably satisfied. Food is one of life’s greatest pleasures. It is important to enjoy and share your meals and food rituals with your family and friends. Secondly, we strongly believe that every type of food is essential in the diet. All food has its particular vitamins, minerals and anti-oxidants essential for good nutrition and health. It is important to note that a healthy diet changes with age, physical activity and food preferences. It is also effected by medical conditions, food allergies and intolerances and lifestyle. In conclusion, everyone is different and that’s a beautiful thing. We respect and appreciate your unique body, lifestyle, food preferences and genetics. This is why we pride ourselves to provide an individualised diet and give a different meal plan in each consultation. Taking control of your health is a serious process. It’s important to choose registered dietitians as health professionals. At registered dietitians services we are equipped and trained to help you with diet and nutrition changes.