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Vegan Diet
If you are reading this blog it probably means that either you are…
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Anxiety and Dehydration
What is anxiety? Can dehydration be caused by anxiety or vice versa? What…
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SIBO – Small Intestinal Bacterial Overgrowth
Have you ever heard of SIBO? Can SIBO be treated? What to do…
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Vegan snacks
Are you vegan and running out of snack ideas? Would you like a…
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Watermelon Tequila
Would you like a refreshing dessert? Or maybe a dessert idea for when…
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Diet Myths
What are the most popular diet beliefs for weight loss? Are these beliefs…
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Iron deficiency anemia
Do you feel continuously tired and week? Have you noticed any changes in…
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Stress and Weight gain
Is there an association between stress and weight gain? Is cortisol, a by…
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Food Labels – what you need to know
What are food labels? Food labels are important information found on each food…
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Artificial Sweeteners
Are artificial sweeteners beneficial or harmful to our health? Are artificial sweeteners really…
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Eating Disorders – Bulimia Nervosa
Do you feel out of control around food? Do you tend to go…
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Eating Disorders – Anorexia Nervosa
Are you or your child experiencing intense fear near food? Has eating become…
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Inflammatory Bowel Disease
Do you feel bloating and gastro intestinal discomfort? Does your diet affect these…
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Irritable Bowel Syndrome
Do you suffer from bloating? Or nausea and vomiting? Did you change your…
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Lactose Intolerance
Do you suffer from bloating? Did you every think of an intolerance? Is…
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Coeliac Disease in children and adults
What is coeliac disease (CD)? Coeliac disease can affect both children and adults…
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Malnutrition Under and Over nutrition
Does malnutrition exits in Malta? It is rare to think of malnutrition in…
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Polycystic Ovary Syndrome (PCOS)
Do you suffer from Polycystic ovary syndrome (PCOS) and you were advised to…
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Milk and Breast Cancer
Does dairy cause breast cancer? Should we eliminate dairy from our diet, especially…
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Kidney Stones Prevention
A healthy diet can directly reduce your risk for kidney stones. There is…
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Mind Your Own Plate! Food and Diet Health
I explain why you should mind your own plate as so many people…
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3 Mindful Eating Tips
What is mindful eating? Are you continuously eating while watching TV? Or eating…
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Intermittent Fasting
Intermittent fasting for weight loss? Evidence based pros & cons Curious whether…
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Real food vs supplements?
Immunity boost Currently, there is a constant stream of articles and blogs on…
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Healthy food on a low budget
Eating healthy food does not mean that one has to spend more money.…