Peanut butter sauce is an Indonesian sauce mostly used for chicken skewers and beef satay. At home I like to use this sauce with grilled chicken. This peanut butter sauce recipe is a super quick and easy recipe. In fact it takes only 5 mins to prepare and serve. Apart from its palatable taste it is also nutritious. It contains omega-3 fatty acids which are important to reduced the bad cholesterol in our body. It also has anti-inflammatory properties in our body as it balances the omega 3:6 ratio. However, it is important to control the portion size as it can be quite calorific.

Serves 4

Prep: 5 mins

Cook: 0 mins


  • 120 g peanut butter
  • 3 tablespoons low salt soy sauce
  • 2 tablespoons sesame oil
  • 2 tablespoons rice vinegar
  • 2 tablespoons chili sauce
  • 3 tablespoons honey
  • ¼ teaspoon ginger
  • 1 glove of garlic
  • 30 ml water


  • Mix all ingredients together and blend until smooth

Tip: You can heat a little bit the peanut butter to blend it more easy.

If, you would like to receive more free recipes please subscribe to our website. In addition, if you would like more recipes like this one I encourage you to order our recipe book. It contains 50 healthy, low calorie recipes all with nutrition information inside.

Leave a Reply

Your email address will not be published.