01Sep

Are you looking for a refreshing drink this summer?

Are you looking for a sweet drink which can be enjoyed by all your family?

Here’s the recipe for you – Ruby Red Mocktail!

 

Mocktail is a non- alcoholic drink, usually made up of fruit juices, soft drinks, herbs and flavorings. This recipe of Ruby Red Mocktail contains mainly 3 ingredients which are cranberry, rosemary and lemonade. It is super easy to make. I decided to give it the name of ‘ruby red’ due to its colour from the cranberry juice.

This recipe offers plenty of micronutrients such as vitamin A, Bs and C, iron, calcium and proanthocyanidins. Proanthocyanidins are a type of anti-oxidants specifically found in cranberries which prevents urinary tract infections. If, you suffer from frequent urinary tract infections I suggest that you include more recipes with cranberries to your diet. In addition, since this recipe is non-alcoholic therefore it is ideal for all your family even if you have young kids. In fact, I would encourage you to try this recipe for your child since it offers a sweet taste but contains much lower sugars and calories than sugary drinks such as soft drinks.

Recipe

Serves 4

Total time 10 minutes

Ingredients

For the rosemary syrup

  • 1L water
  • 800g sugar
  • 150g fresh rosemary
  • 4 whole cloves (optional)

Mocktail

  • 90g rosemary syrup
  • 90g cranberry juice
  • 90g lemonade

Method:

  • In a saucepan add the water, sugar, rosemary and cloves over medium heat. Simmer for 10 minutes until the sugar dissolves.
  • Remove the cloves and store in the fridge.
  • Add the rosemary syrup, cranberry juice and lemonade together and stir. Taste the mixture and adjust according to your palatable taste.
  • Garnish with rosemary and serve.
Other similar healthy recipes drinks:

 

Let me know what you think about this recipe in the comments below. If, you would like to receive more free recipes please subscribe to our website. In addition, if you would like more recipes like this one I encourage you to order our recipe book. It contains 50 healthy, low calorie recipes all with nutrition information inside.

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