Do you need some healthy snack ideas?

Do you need practical home-made food which is not time consuming?

This healthy green tahini dip recipe is a perfect combination to obtain your daily intake of Omega-3 fatty acids and Vitamin B. Unfortunately, Omega 3 is not abundant in our daily diets despite it’s beneficial nutritional impact on our health. It is also high in fibre for a healthy digestive system and anti-oxidants known as lignans for prevention of diseases. This green tahini dip added with three to four crackers is ideal as a healthy snack during the day. It takes only about 5 minutes of your time to prepare and it does not involve any cooking.


  • 100 ml olive oil
  • 100 ml water
  • 30g tahini
  • Parsley
  • 1 clove garlic
  • Half lemon, squeezed
  • Pinch of salt


  • Mix all the ingredients together and blend until smooth.

NB: If the sauce is too runny you can add a little more of tahini


I encourage you to check out our recipe blog for easy, healthy and delicious recipes. In addition, if you want to change your eating habits or want more healthy, low in calorie recipe ideas I recommend you to order our recipe book ‘Everyday Cooking – a helping hand’. In this recipe book you will have more than 50 delicious recipes to cook for all your family, friends and your loved ones.

Leave a Reply

Your email address will not be published.