In this paragraph, I am going to discuss why you should try this healthy recipe. This healthy recipe contains fresh salmon full of omega 3, herbs and spices rich in anti-oxidants, and fresh breadcrumbs. This will offer you nutritious home-made salmon fishcakes.

Furthermore, to top it up with more nutrients and anti-oxidants try also the healthy recipe of the parsley and chive dressing. As a result, this will also give you that extra great taste.

With all the recipes out there in cookbooks, magazines, and on the internet, do you ever wonder, “What should I cook for dinner tonight?” I enjoy these 2 delicious recipe and therefore I invite you to try this healthy recipe, low calorie recipe that your entire family will love.

Salmon Fishcakes

Ingredients (Serves 2)

  • 350g potatoes, peeled and chopped
  • 300g fresh salmon, poached and flaked, or tinned if you prefer
  • 1 small onion, sliced
  • 2 anchovy fillets, chopped
  • handful fresh herbs, (e.g. parsley and dill), chopped
  • 1 tbsp light mayonnaise
  • black pepper, freshly ground
  • flour, for dusting
  • 1 egg, beaten
  • 2 slices bread, in breadcrumbs
  • a little oil for cooking
  • lemon wedges, to serve
Parsley and Chive Dressing

Ingredients (Serves 2)

  • 1 teaspoon wholegrain mustard
  • 1 tablespoon white wine vinegar
  • 2 tablespoons low fat plain yogurt
  • 1 tablespoon of finely chopped fresh parsley
  • 1 tablespoon freshly chopped chives
  • Pinch pepper




  1. Boil the potatoes 10-15 minutes until tender, then mash.
  2. Roughly mash together the salmon, potato, onion, anchovies, herbs and mayonnaise and season well
  3. Form into 4 patties and chill for about 30 minutes.
  4. Dust each fishcake in flour, then dip in the egg and coat in breadcrumbs.
  5. Place the fishcakes on an oiled baking sheet and drizzle with a little oil.
  6. Cook under a medium grill for 2–3 minutes on each side. Serve with lemon wedges.


  • Mix all ingredients together


Nutritional Information

  Per 100g
Energy (Kcal) 176
Protein (g) 10.7
Carbohydrates (g) 16.5
of which sugars (g) 0.9
Fats (g) 9.1
of which saturates (g) 1.5
Fibre (g) 1.5
Salt (g) 0.2

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