Chocolate Brownies

This healthy recipe of chocolate brownies is delicious despite its low fat content. It is high in anti-oxidants such as cacao and flavonoids. As a result, these chocolate brownies will help to maintain a healthy immune system to fight off diseases. Therefore, I invite you to check out this healthy recipe and try it for your loved ones.

  • 100 g dark chocolate, broken into pieces
  • 25 g low-fat margarine spread
  • 250 g cooked beetroot (in water)
  • 1 teaspoon instant coffee granules dissolved in 1 teaspoon water
  • 2 eggs beaten
  • Half teaspoon vanilla extract
  • 2 tablespoons maple syrup
  • 100 g ground almonds
  • 50 g plain flour
  • 50 g cocoa powder
  • 10 tablespoons granulated artificial sweetener
  • Half teaspoon baking powder
  1. Heat the oven to 180°C/gas 4. Grease a 20 x 20cm baking tin and line with greaseproof paper.
  2. Melt the chocolate and low-fat spread in a bowl, set over a pan of simmering water or in the microwave, stirring often. Leave to cool a little.
  3. Pat away any excess liquid from the beetroot with kitchen paper. Place in a liquidizer with the dissolved coffee, eggs, vanilla extract and maple syrup. Blend until puréed.
  4. Add the ground almonds, flour, cocoa powder, sweetener and baking powder and blend until well combined.
  5. Spoon the mixture into the prepared tin and smooth over the top with a spoon. Bake in the oven for 15-20 minutes or until the top is firm and a skewer inserted into the middle of the brownie comes out with sticky crumbs attached, but isn’t liquid.
  6. Leave to cool for 15 minutes, cut into squares or rectangles and serve.

Nutritional Information

  Per 100 g
Energy (Kcal) 273
Protein (g) 8
Carbohydrates (g) 22.5
of which sugars (g) 15
Fats (g) 16.6
Of which saturates (g) 6.4
Fibre (g) 2.6
Salt (g) 0.5

Salmon Fishcakes with parsley and chive dressing

In this paragraph, I am going to discuss why you should try this healthy recipe. This healthy recipe contains fresh salmon full of omega 3, herbs and spices rich in anti-oxidants, and fresh breadcrumbs. This will offer you nutritious home-made salmon fishcakes.

Furthermore, to top it up with more nutrients and anti-oxidants try also the healthy recipe of the parsley and chive dressing. As a result, this will also give you that extra great taste.

With all the recipes out there in cookbooks, magazines, and on the internet, do you ever wonder, “What should I cook for dinner tonight?” I enjoy these 2 delicious recipe and therefore I invite you to try this healthy recipe, low calorie recipe that your entire family will love.

Salmon Fishcakes

Ingredients (Serves 2)

  • 350g potatoes, peeled and chopped
  • 300g fresh salmon, poached and flaked, or tinned if you prefer
  • 1 small onion, sliced
  • 2 anchovy fillets, chopped
  • handful fresh herbs, (e.g. parsley and dill), chopped
  • 1 tbsp light mayonnaise
  • black pepper, freshly ground
  • flour, for dusting
  • 1 egg, beaten
  • 2 slices bread, in breadcrumbs
  • a little oil for cooking
  • lemon wedges, to serve
Parsley and Chive Dressing

Ingredients (Serves 2)

  • 1 teaspoon wholegrain mustard
  • 1 tablespoon white wine vinegar
  • 2 tablespoons low fat plain yogurt
  • 1 tablespoon of finely chopped fresh parsley
  • 1 tablespoon freshly chopped chives
  • Pinch pepper




  1. Boil the potatoes 10-15 minutes until tender, then mash.
  2. Roughly mash together the salmon, potato, onion, anchovies, herbs and mayonnaise and season well
  3. Form into 4 patties and chill for about 30 minutes.
  4. Dust each fishcake in flour, then dip in the egg and coat in breadcrumbs.
  5. Place the fishcakes on an oiled baking sheet and drizzle with a little oil.
  6. Cook under a medium grill for 2–3 minutes on each side. Serve with lemon wedges.


  • Mix all ingredients together


Nutritional Information

  Per 100g
Energy (Kcal) 176
Protein (g) 10.7
Carbohydrates (g) 16.5
of which sugars (g) 0.9
Fats (g) 9.1
of which saturates (g) 1.5
Fibre (g) 1.5
Salt (g) 0.2

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