This recipe of creamy chicken curry and gnocchi offers a balance meal with a mixture of carbs, proteins and fats. Like all other recipes I choose to share with you this recipe contains various vitamins, minerals and anti-oxidants for a much needed super efficient immune system, especially right now with this COVID pandemic around us. I always emphasize how important it is to obtain the micronutrients from real foods instead of supplements due to the bioavailability % absorption in our gut. A side from our health benefit from this recipe, this creamy chicken curry and gnocchi also offers a delicious taste to satisfy your taste buds!
Ingredients
300g gnocchi
250g chicken breast
5 tablespoons unsalted butter
3 tablespoons flour
¼ cup of dry white wine
½ teaspoon curry
½ teaspoon thyme
Black pepper
Pinch of salt
Method
Preheat oven at 200 degrees
Cook gnocchi according to package instructions. Drain well.
Season the chicken breast with thyme and pepper.
Melt 5 tablespoons of unsalted butter in a pan over medium heat.
Add the chicken breast in the pan and cook until golden brown for 5 minutes per side.
Meanwhile add half a cup boiled water, wine and curry. Whisk in flour for 2 minutes.
Add the gnocchi and a pinch of salt and mix.
Place into the oven and bake for another 15 minutes.
Serve hot and garnish with parsley if required.
This recipe only takes about 25 – 30 minutes to prepare and serve it. I honestly hope that you try this recipe out and enjoy it with your family and friends. Let me know what you think about this recipe in the comments below. If, you would like more recipes which are low in calories & carbs I invite you to order our book. Each recipe also contains the nutritional information inside.
