Vegan Diet
If you are reading this blog it probably means that either you are…
Spicy Peanut Tofu
Are you vegan? Are looking for tasty vegan recipe? Or maybe, you are…
Anxiety and Dehydration
What is anxiety? Can dehydration be caused by anxiety or vice versa? What…
SIBO – Small Intestinal Bacterial Overgrowth
Have you ever heard of SIBO? Can SIBO be treated? What to do…
Vegan snacks
Are you vegan and running out of snack ideas? Would you like a…
Homemade Hot Chocolate Recipe
Looking for a nice sweet hot drink? Feeling like watching a movie with…
Obesity in Children
What is obesity ? What causes obesity in children? How should we treat…
Spiced Fruit Smoothie
Are you bored having cereals for breakfast? Are you looking for quick, healthy…
Chicken Tikka Masala Recipe
- Chicken Tikka Masala Recipe- Now that Autumn is with us, I know…
Homemade ramen
Bored of eating the same foods everyday? Would you like to try a…
Cold Pasta Salad
Are you looking for an easy and delicious cold pasta salad? Yes. You're…
Ruby Red Mocktail
Are you looking for a refreshing drink this summer? Are you looking for…
Watermelon Tequila
Would you like a refreshing dessert? Or maybe a dessert idea for when…
Tuna Salad with Sour Cream Sauce
August...the hottest month of the year! Currently, with temperatures reaching over 40 degrees…
Healthy Rice Pudding with Oats
Are you simply looking for a healthy dessert idea? Do you have some…
Chocolate Apple Lollipop Sticks
Do you have kids and you are running out of snacks ideas this…
Diet Myths
What are the most popular diet beliefs for weight loss? Are these beliefs…
Healthy Sorbet
Are you finding it difficult to prepare healthy, delicious snacks for your child…
Iron deficiency anemia
Do you feel continuously tired and week? Have you noticed any changes in…
Non-Alcoholic Sangria
Would you like a refreshing drink after a hot summer day? Would you…
Avocado Salad With Feta Cheese
In these hot summer days, especially with the influx of heatwaves this year,…
Peanut Butter Sauce
Peanut butter sauce is an Indonesian sauce mostly used for chicken skewers and…
Stress and Weight gain
Is there an association between stress and weight gain? Is cortisol, a by…
Beef and Broccoli
This beef and broccoli recipe is ideal for a date night at home.…
Pearl Harbor Cocktail
Would you like a refreshing, sweet beverage in the hot summer days? And…
Cow’s Milk Allergy (CMA)
Food allergies Cow’s milk allergy is a type of food allergy. Food…
Pumpkin, Rosemary & Walnut Pasta
This pumpkin, rosemary & walnut pasta is one of my favorite dishes as…
Food Labels – what you need to know
What are food labels? Food labels are important information found on each food…
Cheese Broccoli Soup
This cheese, broccoli soup is an easy quick recipe. It takes 45 minutes…
Breakfast Shakshuka
Are you bored having porridge for breakfast? Are you looking for healthy &…
Artificial Sweeteners
Are artificial sweeteners beneficial or harmful to our health? Are artificial sweeteners really…
Feeding Problems in Children
Is my child having a well balance diet? Am I giving my child…
Traditional Kwarezimal Recipe
Would you like a high protein dessert? And an easy, quick and tasty…
Eating Disorders – Bulimia Nervosa
Do you feel out of control around food? Do you tend to go…
Breakfast cereal cinnamon flavor
Are you looking for some quick breakfast idea? Do you think that healthy…
Eating Disorders – Anorexia Nervosa
Are you or your child experiencing intense fear near food? Has eating become…
Christmas cookies
Christmas is here...my favorite time of year (apart from the 3 months of…
Inflammatory Bowel Disease
Do you feel bloating and gastro intestinal discomfort? Does your diet affect these…
Sweet Potato and Peanut Soup
This recipe of sweet potato and peanut soup offers a quick, nutrient dense…
Irritable Bowel Syndrome
Do you suffer from bloating? Or nausea and vomiting? Did you change your…
Adolescent Diet and Mental Health
Did you notice any mood changes in your adolescent? Are you concerned about…
Low Calorie Pepperoni Pizza
Are you trying to lose weight? Do you restrict food to lose weight?…
Lactose Intolerance
Do you suffer from bloating? Did you every think of an intolerance? Is…
Honey Chicken with Cranberry Sauce
This honey chicken with cranberry sauce recipe is prepared from fresh ingredients. It…
Bacon And Avocado Pasta
Is your lifestyle a busy one and time is precious for you? Do…
Coeliac Disease in children and adults
What is coeliac disease (CD)? Coeliac disease can affect both children and adults…
Creamy Chicken curry and gnocchi
This recipe of creamy chicken curry and gnocchi offers a balance meal with…
Quinoa Sweet Potato Salad
Are you trying to eat healthier? Are you having more salads but…
Strawberry and Blueberry Trifle
As strawberries are back in season and, as a result much cheaper in…
Malnutrition Under and Over nutrition
Does malnutrition exits in Malta? It is rare to think of malnutrition in…
Avocado Dip
Avocado is a fruit, many refer to it as a large berry fruit…
Tofu Burgers
This recipe of tofu burgers is high in various vitamins, minerals and anti-oxidants.…
Polycystic Ovary Syndrome (PCOS)
Do you suffer from Polycystic ovary syndrome (PCOS) and you were advised to…
Green Tahini Dip
Do you need some healthy snack ideas? Do you need practical home-made food…
Chicken Mini Pies
Do you find it difficulty to cook twice a day for lunch and…
Diet Related Conditions in Children
Are you concerned about your child not eating enough? Are you concerned that…
Valentines Red Velvet Mini Cakes
February 14th is Valentine's Day. It is a day to celebrate the people…
Children and Gut Health
How important is gut health in children? Does your child suffer from abdominal…
Milk and Breast Cancer
Does dairy cause breast cancer? Should we eliminate dairy from our diet, especially…
Baked pasta with Maltese sausage
One of my favourite dishes is this baked pasta with Maltese sausage. At…
Chili Bean Soup with Avocado
Are you stressed out about what to cook for your family and friend…
Kidney Stones Prevention
A healthy diet can directly reduce your risk for kidney stones. There is…
Crab and Spinach Soup
This month, I invite you to try this Crab and Spinach soup. This…
Mind Your Own Plate! Food and Diet Health
I explain why you should mind your own plate as so many people…
3 Mindful Eating Tips
What is mindful eating? Are you continuously eating while watching TV? Or eating…
Healthy recipe of Strawberry Lemonade
A healthy recipe of homemade lemonade with fresh, tasty strawberries. At this period…
Intermittent Fasting
Intermittent fasting for weight loss? Evidence based pros & cons Curious whether…
Real food vs supplements?
Immunity boost Currently, there is a constant stream of articles and blogs on…
Chocolate Brownies
This healthy recipe of chocolate brownies is delicious despite its low fat content.…
Healthy food on a low budget
Eating healthy food does not mean that one has to spend more money.…
